I was watching Dr. Oz the other day and watched as they were showing how to breathe, that we get so involved that we forget to breathe deeply. It felt so wonderful to take those slow deep breaths and feel that oxygen flow through my body, to feel my body calm, to feel it get nurtured by the air I was breathing. Such a simple thing but yet so powerful.
It is time to be a peace with ourselves, as well as be in sacred trust with ourselves, for us all to breathe in this new expanded super charged energy. Think of the place you find peace in and then breathe it in, fill yourself with this brilliant light that knows no end....Just breathe!
No comments:
Post a Comment